Lydia Irene

You are powerful beyond measure. With a strong foundation in faith, I’m here to help you unlock your true potential—mind, body, and spirit. My goal? To help bring out the healthiest you.

Eden Reset Challenge
$75 per month

Personalized App Access
Monthly Workouts
Recipes + Meal Ideas
Habits & Progress Tracking
Group Accountability
Weekly Teaching by Coach Lydia

Eden Reset 1:1 Coaching
Costs about a cup of coffee per day

App Access + personalized coaching
Customized workout plan
Customized macros and meal plan
Weekly Check-ins & Progress Tracking
Unlimited 1:1 Message Support with Lydia
Group Accountability

Sign up for my coaching here

JOIN MY SQUAD

ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
ACCOUNTABILITY
Weekly check-ins through the app
CHAT
Direct chat with your coach
SUBSCRIBE NOW
ABOUT ME

Hey! I’m Lydia

Growing up an overweight, insecure, shy girl ignited a cycle of people pleasing, toxic ways of thinking and an unhealthy lifestyle. Through my transformation not only did my body change and my physical abilities, but I became a confident, healthy woman of God that believes in herself. The transformation was more internal than external. Deeper than measurements.

Now I’m called to do the same for others. For you. To help you become the healthiest, most confident version of yourself. Let’s achieve wellness rooted in faith.

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Personalized workout routines delivered via the app.